There is purpose in precision. To some, the placement of your thumbs or the focus of your eyes might seem insignificant but to the...

The Pilates Method of Body Conditioning was developed by Joseph H. Pilates, born in 1883. As a young boy, Joseph was sickly. He was a...

Breathing is essential to life but proper breathing is essential to an optimal life. So few of us ever take a deep breath throughout the...