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empowerhousepilates


Magic Circle Exercises
The Pilates method developed by Joseph Pilates focuses on strengthening the core, increasing flexibility, and improving general fitness....

Cindy Jansen
Oct 20, 20226 min read
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What Does Pilates Really Do & Is Pilates Worth It
Since its development in the early 1900s, the popularity of Pilates has ebbed and flowed. During the pandemic, when people began looking...

Cindy Jansen
Oct 5, 20226 min read
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Is 20 Minutes of Pilates a Day Enough
Pilates is truly a smart functional form of exercise. It can be summed up in three words: strength, stretch, and control. These three...

Cindy Jansen
Sep 29, 20226 min read
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